Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Bananas are an ideal fruit for workouts, providing a natural source of energy. They contain carbohydrates, potassium, and natural sugars, which provide energy and strengthen muscles. Bananas for ...