Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
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6 Movement Tests You Can to Try at Home to Evaluate Your Mobility

Picture yourself cycling: You lean forward at the waist, shoulders relaxed as your hands grip the handlebars and elbows find a slight bend. Your spine remains neutral, as your legs move in a full ...