With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...