The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...
I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...
Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...
Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...
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Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
Former World's Strongest Man <a href="https://www.menshealth.com/fitness/a32287106/eddie-hall-strongman-wife-fitness-challenge-youtube-video/" id="6cae3d2d-35f5-3224 ...
Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...
The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...
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