Most healthy people don’t need pills to maintain sharp minds. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet — rich in vegetables, berries, whole grains and fish — can ...

To test how potential deficiency impacted the brain at a cellular level, the researchers tracked 60 middle-aged mice (which equates to nine months old in mice years), both male and female, for six ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...