For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The American Academy of Neurology just released a groundbreaking checklist that’s changing how we think about brain health. These 12 questions, known as the SAFEST BRAINS checklist, aren’t just random ...

Dizziness, numbness, and confusion represent some of the most concerning neurological symptoms that can signal serious underlying medical conditions. While these sensations occasionally result from ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

Your sleep-deprived brain behaves as if you were about to nod off to sleep, even when you're awake. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

The human brain has four distinct turning points where its structure changes, according to a study published in the journal Nature Communications, demonstrating that brain development is not as linear ...

New research finds you’re more likely to zone out when you’re tired. Scientists tracked exactly what happens in the brain during these attention lapses. The finding suggest this is a way for the brain ...

Your memory relies on reusing, overlapping and adapting rather than on a fixed number of storage spots. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...