The variety of training programs now available at gyms and health clubs often confuses exercisers. The terms “continuous training,” “interval training” and “circuit training” are bandied about in ...

Don’t have a lot of time to exercise at the gym? Maybe you could squeeze in a half-hour, or even a 15-minute, workout. That’s what health clubs are banking on as they increasingly offer clients ...

MILWAUKEE -- Baseball is a sport of failure. Even top Major League batters fail seven out of 10 times, but a program in Milwaukee has taught kids how to succeed, rather than fail when it comes to what ...

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise? Many people get into a rut by repeating the same old plan week after week. Your body ...