You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Mental-health conditions like depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and ...

Nowadays, a new trend of going to the gym has started; earlier people used to exercise at home which kept their body completely fit. Let us tell you about some such exercises. People often do exercise ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

Olga Kotelko is a 91-year-old Canadian Masters track athlete, with a world record-setting habit. Kotelko has been known to throw a javelin 20 feet farther than her nearest rival. And, at the World ...