Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to macro tracking, it can be hard to know which approach actually works, and ...

Get the skinny on getting skinny. — -- Just in time for swimsuit season, a new study has come out saying there's very little scientific evidence to prove most diet and weight-loss regimens ...

Cravings may not be your enemy after all. A study from the University of Illinois found that dieters who allowed themselves dessert in moderation not only lost more weight but also kept cravings in ...

The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though there are several interpretations of the diet, most ...

A healthy eating coach has revealed some of the red flags to look out for when it comes to New Year's diets - including ...