Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

Do you get enough fiber in your diet? If not, you are certainly not alone. It’s estimated that more than 90% of women and 97% of men don’t get the recommended amounts. But being in good company ...

Share on Pinterest Plant foods contain insoluble fiber that is vital for overall health. Minette Hand/Stocksy Eating enough fiber, and in particular insoluble fiber, is crucial for promoting bowel ...

Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber into your diet is ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. The post Why a High-Fiber Diet Might Have More Benefits Than a High-Protein Diet ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...