Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

The new year is a great time to start your fitness routine and modify your eating habits. Our GTU Producer Krystal started working with Charles ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of ...

Having overly large breasts can not only be uncomfortable, but they can also cause other health issues, such as neck, shoulder, and back pain. Some women also report that having large breasts can ...