Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...