Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

Handstands may seem like a move best left to gymnasts and super-yogis. But really, you don't have to have Olympian genes or spend all your free time in a yoga studio to learn how to do them. In fact, ...

Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

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Simone Biles just ended handstand challenges for everyone. The 23-year-old Olympic gold medalist took to Twitter and Instagram to share her version of the viral handstand challenge. The original video ...

Taking to her social media handle, Sonal gave fans glimpses of her intense workout session as she donned a pastel purple sports bra, teamed with a pair of matching tights as she sweat it out on a Yoga ...

CrossFit YouTuber Craig Richey , a.k.a. TeamRICHEY , decided that it would be a good idea to challenge Fraser, one of the most dominant athletes in the history of the sport, to a handstand pushup ...