In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with the traditional “all foods fit” model. They have ...

Are you someone who needs something sweet, no matter how full your meal is? You’re not alone. A lot of people can’t fight the ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

It's a biological fact: Stress makes us crave foods we don't need. And it's often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

A couple of weeks ago, a visiting friend refused a glass of wine and told me he was doing a “dopamine detox.” I was happy to get him a can of seltzer, but also wondered what exactly he was talking ...

Sugar cravings can strike at any time, leaving you reaching for cookies, chocolates, or soda without even realising it. But did you know that these cravings are often linked to stress, poor nutrition, ...