Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

Everyone knows drinking water is important for our health, but an alarming 75% of Americans are chronically dehydrated. Whether you forget to drink or don’t enjoy water, making an effort to consume ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Water forms the foundation of life, yet many overlook it as a solution to chronic health issues. While modern medicine provides treatments for various conditions, relief sometimes comes from something ...

Have you ever felt lethargic, dizzy, or experienced headaches for no apparent reason? If so, you may be experiencing dehydration, a condition where your body lacks the necessary amount of fluids to ...

Among women, lower hydration levels were associated with lower scores on a task designed to measure motor speed, sustained attention, and working memory. They did not find the same result for men. Not ...