A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It's easy to let the stresses of your everyday life get you down, and if you're not sure how to find inner peace and boost your well-being, then meditation may be the answer. Of course, learning how ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

New research published in Psychoneuroendocrinology has found that practicing loving-kindness meditation, which focuses on compassion, could slow down biological aging. Biological aging can be measured ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...