Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Outcomes of pancreatic malignancy in octogenarians: A single tertiary center experience. Clinical benefit (rate) of geriatric assessment in a Veterans Affairs (VA)-based oncology clinic according to ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...