The secrets to living to 100 are more straightforward than you might think. You’ll find centenarians who swear by a Dr. Pepper every day or some other unique food or drink combination. Yet overall ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Feeling good can be hard work sometimes but it helps us to have a great and productive day. There are many ways that we can simply attain a better and nicer healthy body and feel great. Feeling good ...

A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...