Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...