Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness ...

In medium bowl, beat milk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened. To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or drinking glasses.

Line a 14cm x 21cm loaf pan with a strip of foil or baking paper to cover the base and extend over the two long sides. Blend or process the ricotta and sugar until smooth. Beat the cream in a small ...

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