While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Clients are always asking me for my secret to make working out not feel like a chore. How do I work out every day with a smile? My answer is simple. Exercise is so much a part of my life that I don’t ...

Do you ever feel like your workday is a never-ending cycle of emails, meetings, and repetitive tasks? Those seemingly minor activities can steal precious time you could be spending on impactful work.

Beauty products and skincare have come a long way over the decades. Many view a proper skincare routine as a feminine act, ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

You’d be lying if you said that your skincare routine hasn’t been thrown for a loop since COVID-19 hit. That’s right, we’re talking to you! Whether it be maskne (acne caused by wearing masks often or ...

Skincare has got a new definition in today’s day and age. For our earlier generations, skincare included barely two steps – cleansing the face, then following up with a moisturiser. Period. Nowadays, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The kids are back in school and parents are ...