Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Did you ever find yourself asking, Why do some ride the roller coaster of life and others trudge along in a rut? Is it just the razor-thin distinction between self-esteem and self-compassion? These ...

Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...