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These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
NDTV

Arthritis: Exercises To Reduce Joint Pain In Hands During Winter

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

4 Simple Exercises That Rebuild Lost Muscle Faster Than Weight Machines After 60

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Golfweek golf instruction: Train your putting the simple way

Putting with one hand helps isolate the key fundamentals of face control and tempo. By removing the support of the other hand, it allows golfers to become aware of unnecessary wrist movement and learn ...