Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...