Most of the potassium in the body is stored inside cells. Typical potassium concentrations in the blood range from around 3.6 to 5 millimoles per liter. Blood potassium levels can indicate potassium ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Potassium supplements can help lower blood pressure if your potassium levels are low. Taking too much potassium can be dangerous. It's safer to eat foods high in potassium instead of taking ...

The guidance on the NHS website highlights that ‘older people may be more at risk of harm from potassium because their kidneys may be less able to remove potassium from the blood’. 16 of the best ...

The body needs potassium to regulate fluid, transmit nerve signals, and control muscles. While it’s rare not to get enough potassium in your diet from foods such as bananas, spinach, and potatoes, you ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Recent research has revealed that potassium supplementation can significantly benefit patients recovering from cardiac surgery, particularly in reducing the risk of atrial fibrillation (AFib). This ...