FORT MYERS, Fla. — Brayan Bello stayed away from his four-seam fastball at the beginning of the 2024 season. It seemed like a smart idea after the pitch was hit hard in 2023. Opponents went 35-for-113 ...

In a fun segment of ‘The Lift,’ reporter Alex Sapp seeks to learn how to throw a fastball, guided by an experienced member from the WDIO Sports Department, Spencer Pierce. Spencer grew up playing ...

MINNEAPOLIS (AP) — The score was already out of hand midway through the second quarter, when Shai Gilgeous-Alexander recognized the opening in Minnesota's drop pick-and-roll coverage and rose up at ...

The secret to achieving changeup success is very simple: deception and velocity differential from your fastball are your best ...

ATLANTA - Manager Dusty Baker was in no mood to talk about Gio Gonzalez and his walk totals. Despite a 2.47 ERA, Gonzalez has walked 14 batters in his last three starts. That number spiked a bit with ...

Nationals 2020 fifth-round draft selection Mitchell Parker got into to his first professional instructional league intrasquad game this week against the Marlins. The left-hander threw two scoreless ...

MINNEAPOLIS — The score was already out of hand midway through the second quarter, when Shai Gilgeous-Alexander recognized the opening in Minnesota’s drop pick-and-roll coverage and rose up at the ...

MINNEAPOLIS -- The score was already out of hand midway through the second quarter, when Shai Gilgeous-Alexander recognized the opening in Minnesota's drop pick-and-roll coverage and rose up at the ...