Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less junk), but it also helps to increase muscle mass, improve bone health, and ...

Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...

A registered nutritionist breaks down the highest-protein options at major fast-food chains and explains when to opt for grilled over fried. She flags sneaky sodium, sauces, and “high-ticket toppings, ...