Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...