Cold weather quietly changes the way we behave. We reach for warm drinks, cosy blankets and comforting foods, but we often ignore something our bodies need every day: water. In winter, most people ...

Even if you think you are drinking enough water each day, chances are you aren’t. During these intensely hot days of summer, staying hydrated is vital. It’s also essential to recognize the signs of ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

We’ve all heard the usual advice about drinking eight glasses of water a day. But let’s be real—most of us aren’t hitting that target consistently. You might think you’re doing fine because you’re not ...

Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...

Water is the foundation of good health. It plays a crucial role in regulating body temperature, aiding digestion, supporting kidney function, carrying nutrients, and keeping our skin and joints ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

The study of hydration and water intake remains central to understanding human health, with research spanning from molecular mechanisms to population-level epidemiology. Recent investigations have ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This affects energy, focus, and skin health. Experts advise conscious hydration, ...