How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...