Utilizing Lifespan Integration, EMDR, Narrative therapy and Neurofeedback I treat the client with a holistic neurobiological approach to healing that is both trauma informed and strength based in ...

January’s Feel-Good Food Plan is here to banish the post-holiday budget blues with a veggie-packed dinner.

If you’re trying to keep food costs down, planning your meals in advance can help you make healthier choices, save money and reduce waste. In this article, we’ve planned a week of dietitian-approved ...