National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Legend has it that the 50 parrots, now useless as Tinseltown props, were released into the South American jungle – where they ...

Explore how AI-driven multiomics is reshaping drug discovery and personalized medicine development through innovative data ...

A commonly discussed concept in CitrusBurn reviews and consumer feedback is the idea of "clean energy.” This term is often ...

For a hidden Ohio river town that feels quietly cinematic, head to Pomeroy, where brick storefronts, a riverside courthouse, ...

Terri Johnson never expected justice. Her brother Damon Lamarr Johnson died in June after being restrained by Portland police ...

Every time you look in the mirror, you are seeing the legacy of an extinct cousin. A small but influential fraction of your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...