An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Achieve Your New Year Fitness Goals Looking for the top portable treadmill for home that can help you stay on track with your ...

Noncompliance is often not a failure of knowledge or intention, but a predictable response to cognitive overload. Effective ...

Granite VNA is offering a six-week Living with Grief Support Group on Wednesdays beginning Feb. 18 from 1:30 to 3 p.m. Sessions will be held at the First ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

According to the Global Peace Index, these 13 countries in Europe are the most peaceful in the continent and among the most ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The often-belligerent White House deputy chief of staff delivered a screaming tirade Monday night about “tin-pot dictators” ...

The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...