This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Dec 2, 2025 · Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. It’s recommended that most adults get at …

Aug 6, 2025 · Experts answer: How much protein do I need? Plus tips on the best food sources, when to eat them, and how to avoid overdoing it.

Aug 14, 2025 · "To keep things simple, I recommend prioritizing a good protein source at every meal, and trying to include a snack at least once per day that has at least 5 to 10 grams of protein," Nadeau...

The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle, lose body fat or maintain existing …

Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity …

May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein needs. For …

Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.

Aug 13, 2025 · Official guidelines recommend 46 grams of protein daily for adult females and 56 grams for adult males. However, these numbers don't account for individual factors like activity level or …

Dec 4, 2025 · Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this. Getting more than 35% of your calories from protein may pose health...