11 Simple Ways to Organize Any Workshop
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YouTubeMWA Woodworks
11 Simple Ways to Organize Any Workshop
📽️ WHAT TO WATCH NEXT My Miter Saw Station- https://youtu.be/6zR26CFFzIA My Outfeed/Assembly Table - https://youtu.be/8SiuMTZJDqI My Drill Press Cart - https://youtu.be/FUkzVUpb2rQ ️ GET THE PROJECT PLANS - My Miter Saw Station - https://mwawoodworks.com/product/miter-saw-station-plans/ My Drill Press Cart - https://mwawoodworks.com ...
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Training workshop Benefits
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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