Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
396K viewsNov 22, 2021
YouTubeAskDoctorJo
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K viewsFeb 7, 2022
YouTubeAskDoctorJo
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.6K viewsFeb 16, 2023
YouTubeLarie Midkiff
20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
113.8K viewsOct 4, 2021
YouTubeSarahBethYoga
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
61.3K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
535 viewsSep 27, 2024
YouTubeActive Wave
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
7:59
Yoga for the MIDBACK - Gentle Stretch // Day #11 28-Day Yoga Ch…
12.9K viewsFeb 11, 2021
YouTubeYoga with Joelle
0:35
Physical Activity Break - Mid Back Stretch
10.8K viewsMay 22, 2017
YouTubeVeterans Health Administration
9:34
How to Relieve Middle Back Pain in SECONDS
524.1K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
587.6K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
136.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
3:06
Mid Back Strengthening Exercises
155.2K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119K viewsAug 13, 2019
YouTubeSukoon physical therapy
11:35
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDD…
11.7K viewsOct 24, 2016
YouTubebcntrainingENG
1:40
One Move to Instantly Fix Middle Back Pain
36.3K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
216.3K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.6M viewsApr 14, 2021
YouTubeMady Morrison
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
0:17
Mid-Back Rotation Stretch
540 viewsJun 19, 2024
YouTubeOsteopathic Movement
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
662.2K viewsJun 23, 2022
YouTubeTone and Tighten
1:48
How to strengthen your middle back muscles at home - for perfect post…
141.5K viewsJul 30, 2012
YouTubeThe Backpod
11:22
The Best Lower Back Stretching Exercises
64.8K viewsDec 2, 2024
YouTubeJessica Valant
11:59
3 easy stretches for scoliosis mid back pain
4.1K viewsMay 16, 2024
YouTubeMove With Scoliosis
4:03
How To Unlock Your Mid-back (Thoracic Spine) In SECONDS
13.5K viewsDec 13, 2022
YouTubeREACH Rehab + Chiropractic Performance Ce…
0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views10 months ago
YouTubeDr. Brent Rassi DC
See more videos
Static thumbnail place holder

Short videos

1:00
How To Stretch My Middle Back?
67.2K viewsApr 2, 2022
YouTubeBack In Shape Program
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instan…
1.4K views2 months ago
YouTubeLu Strength & Therapy
0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views10 months ago
YouTubeDr. Brent Rassi DC
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physi…
19K views2 months ago
YouTubeFlexifyMe
Effective Mid Back Mobility Exercises for Relief
14.1K views11 months ago
TikTokcoachmembreno_
0:33
3 Effective Mid Back Stretches for Better Mobilit…
535 viewsSep 27, 2024
YouTubeActive Wave
1:40
One Move to Instantly Fix Middle Back Pain
36.3K views6 months ago
YouTubeSpineCare Decompression and Chiro…
0:46
4 Mid-Back Mobility Exercises
1.7K views2 months ago
YouTubeSun Physiotherapy Madurai
0:18
Mid back stretch
3 weeks ago
YouTubeBody Smart Yoga by Hiro Landazuri
0:36
Activate Your Mid Back for Better Posture
188 views1 month ago
YouTubeChoffner PTSC
0:20
Mid Back Pain Relief | PT-Approved Exercises for Up…
768 views2 months ago
YouTubeRehab With Shaina
0:37
5 Exercises to free up your mid-back #backpainrelief #…
1.3K views3 months ago
YouTubeThe Fix It Doc
0:37
Alternative Midback Stretch
11.5K views3 months ago
YouTubeBob & Brad
0:14
"A simple movement to relieve upper back pain, im…
2.8K views2 months ago
YouTubePHYSIOTHERAPY
0:17
Mid-Back Rotation Stretch
540 viewsJun 19, 2024
YouTubeOsteopathic Movement
0:35
Unlock Your Spine: The Mid-Back Mobility VIBE Workout
521 viewsOct 30, 2024
YouTubeRitu Niroula-Move Better Feel Stronge…
0:12
Stop Forward Head Posture Simple Daily Stretch
10.4K views4 weeks ago
YouTubeAdam - Movement Therapy
0:45
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stret…
62 views11 months ago
YouTubeMyFitnessCoach
0:18
How to Properly do the Hammer Strength Row for …
1.2M views10 months ago
YouTubeTylerPath
0:31
VIVA PILATES STUDIO on Instagram: "Mid-back flow 🍃…
1.4K views2 weeks ago
Instagramviva.pilates.studios
Static thumbnail place holder